From the July “Cooking Inside the Good Food Box” workshop.

Vegetarian Cabbage Roll Casserole

Ingredients:

1/2 small head cabbage, par boiled

1 can well rinsed beans

3 cloves garlic diced or 2tsp garlic powder

I large onion diced

1 large green pepper diced

1/2tsp salt & 1/2tsp pepper

4 cups cooked rice

1 large can diced tomatoes or 6 fresh tomatoes diced

1 can tomatoe sauce

Directions:

Cook rice according to package instructions

Chop cabbage into smaller bite size pieces and par boil for 5 minutes

Rinse cabbage and place in large bowl

Dice onion and peppers, add to cabbage

Add remaining ingredients, mix together well and pour into large casserole dish.

Cover and bake at 350 degrees for 45 minutes.

ENJOY!

Special thanks to Pat Stuckless from HKPR Health Unit for sharing this recipe.

The next cooking session “Cooking from the Good Food Box is Thursday August 13th pre-registration is required please call 905-885-2626.

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